Recognise that we are on autopilot most of the time and tend to buy convenience products without thinking. Practice asking yourself if you needed an overly packed box of cherries from Spain when you live in the UK, and it is February. Don’t believe everything your brain tells you you need. Train yourself to double-check your purchases.
That is so true!! I myself am guilty of mindlessly gorging on packaged chips when I already possessed a much 'greener' alternative - homemade snacks. Thank you for putting these points accross.
I'll make amends and not let myself become a slave to impulses.